Small box gym offering Diverse Group (semi-private) and Personal training sessions in the heart of Chicago’s West Loop.

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Group
Training

Semi-private training classes that give you group training with a personal training feel. Maximum of four per class. Offering boxing and strength training for different muscle groups.

Personal
Training

One-on-one personal training is a session that will be fully focused on you and your fitness goals. Nutritional game plans will be set to address any body imbalances and each and every workout will be designed towards your goals.

One-on-one
Boxing

Skillful Boxing session that focuses on the various techniques of the sport of boxing. The goal of the session is to improve boxing skills and conditioning.

FORM FUNCTION AND FUN

With over a decade of experience working with people at varying points in their fitness journey, Alpha House Fitness recognizes three important pillars as relevant to every workout: form, function and fun. Form and function drive confidence and performance, while fun makes it sustainable. Alpha House Fitness uses this foundation to help clients achieve goals ranging from improving athletic performance to getting in-shape post-injury.

FORM FUNCTION AND FUN

With over a decade of experience working with people at varying points in their fitness journey, Alpha House Fitness recognizes three important pillars as relevant to every workout: form, function and fun. Form and function drive confidence and performance, while fun makes it sustainable. Alpha House Fitness uses this foundation to help clients achieve goals ranging from improving athletic performance to getting in-shape post-injury.